Self
Taming cultural stress with wellness expert Dr. Howard Murad
I tried environmentally-friendly period products from 3 companies — here’s what I found
Canadian-Bangladeshi couple create a turmeric-centered skincare brand to fight acne and child marriage
Introducing…
She Builds Wealth
The ultimate introductory financial literacy course for women. Learn to invest, gain financial freedom and build generational wealth.
Sign up for our Newsletter
Physical Health
More from Self…
How to become a ‘wellness witch’
Magic comes from within, according to Hawaiian author and practicing witch Nikki Van De Car.
Finding happiness in the little things: Delusionally romanticizing my entire life
Romanticize your life, you can do it.
Calm your mind: Tips to retrain your brain to manage overthinking
If you’re an overthinker, this may help you protect yourself from it.
Therapist speaks on rising anxiety in younger generations
“With anxiety often comes ‘‘two roads,’ according to Mehalshick. ‘There’s usually anticipatory fears and then there’s racing thoughts.’”
Home remedies to relieve period cramps
Cramps during your period? Try these out for some relief.
How to stop feeling guilt over things that aren't your fault
Face your guilt to understand it and move forward.
5 ways to get out of a slump when you’re not motivated
In a slump? Try out these methods to help get you out of it.
What if we viewed sensitivity as a superpower?
Being sensitive is not a bad thing. Embrace it.
7 natural remedies for anxiety and depression
If you don’t want to try medication for your mental health right away, you can try these out first.
3 healthy coping mechanisms for managing stress
Unfortunately, stress is unavoidable… But how we cope with stress makes all the difference.
The keys to unlocking your lifelong fitness routine: Lessons from a personal trainer
“Fitness should be an act of self love”
3 lessons I learned from my first season of gardening
One of our writers shares important lessons her garden has taught her.
Straight from a Persian mom: 8 natural Persian remedies
You may want to try these Persian remedies, which are natural, before taking a pharmaceutical drug.
How my Mooncup changed my relationship with menstruation
A menstrual cup may be great for you, and here’s why
A beginner’s guide to apartment composting
Avoid having worms crawling on your kitchen floor with this composting guide.
How I found out my mom has breast cancer: Experiences of Middle Eastern women
A study found that Iranian women tend to associate breast cancer with stigma: a sense of shame in having the disease and a tendency to hide it from others.
