Self
Taming cultural stress with wellness expert Dr. Howard Murad
I tried environmentally-friendly period products from 3 companies — here’s what I found
Canadian-Bangladeshi couple create a turmeric-centered skincare brand to fight acne and child marriage
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Physical Health
More from Self…
Why physical activity is harder for people of color
Many minority groups experience health disparities that make it difficult to focus on physical and mental wellbeing.
Worthwhile Wellness: What I Learned From Five Days of Guided Meditation
Meditation has been proven to benefit the mind and body in so many ways including regulating anxiety, reducing stress, increasing focus and improving overall wellbeing.
How my Mooncup changed my relationship with menstruation
A menstrual cup may be great for you, and here’s why
A beginner’s guide to apartment composting
Avoid having worms crawling on your kitchen floor with this composting guide.
Why you should make your own herbal tea blends
Want herbal tea that you can make? Look no further!
8 edible plants to grow in your apartment
No backyard? No problem! These plants can still be grown in your living space.
These two women are redefining traditional Chinese medicine
“I think that Chinese medicine is such a great tool to build a strong community and support system because it attracts people from all different backgrounds and all different walks of life.”
Meet Cassandra Simone, the woman pushing the boundaries of gluten-free food
“Take this opportunity to wipe the slate clean and build up a new diet with the kind of things that you know are good for your body.”
Self-care for the days you don’t want to self-care
Sometimes it’s hard to take care of and love yourself. Here are some things you can do.